Weigh In record (no journal entry) for 13 February 2012
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276.4 lb
Lost so far: 4.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1678 kcal
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Fat: 72.09g | Prot: 64.96g | Carb: 192.37g.
Breakfast: Oranges, G2 Lemon-Lime, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Chicken Noodle Soup, garden vegetable chopped salad. Dinner: Au Gratin Potatoes, Meat Loaf. Snacks/Other: oranges, Original Sunflower Seeds. more...
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losing 0.7 lb a week
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