Weigh In record (no journal entry) for 13 February 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1978 kcal
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Fat: 77.72g | Prot: 78.18g | Carb: 245.56g.
Breakfast: Sugar Free French Vanilla, Banana, Boiled Egg, Honey Nut Cheerios, Coffee (Brewed From Grounds) , Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Dark Mint Chocolate Chip Bar, Skinny Vanilla Latte (Tall). Dinner: Light Ranch Dressing, Grape Tomatoes, Chicken Breast, Organic Baby Spinach. Snacks/Other: Crispy Crunchy Bar, Vanilla Coke Zero, Mega Men Sport Vitapak. more...
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losing 2.8 lb a week
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