Weigh In record (no journal entry) for 13 February 2012
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269.6 lb
Lost so far: 17.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2083 kcal
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Fat: 95.34g | Prot: 121.65g | Carb: 180.57g.
Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: Tuna Fish Salad, Beef Shortribs, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Hummus, Pretzels, Chocolate Syrup, Grand Ice Cream - Mint Chocolate Chip. more...
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2979 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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