edddmd613's Journal, 13 February 2012

178.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 13.50g | Prot: 32.39g | Carb: 56.36g.   Breakfast: baileys coffee creamer, smart ones english muffin sandwich, coffee. Lunch: musselman's lite original applesauce, Sodas, lean cuisine roasted galic chicken. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...

2073 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...