blueygreeneyes's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
182.5 lb Lost so far: 57.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1677 kcal Fat: 60.49g | Prot: 105.38g | Carb: 197.93g.   Breakfast: Bananas, Peanut Butter, Egg, 100% Whole Grain Fiber Bread Multigrain, Egg White, Light Creamy Swiss Cheese. Lunch: Cos or Romaine Lettuce, Light Lime Vinaigrette, Sweet Red Peppers, Cucumber (with Peel), Grillers California Turk'y Burger. Dinner: Chicken Soup, Multigrain Roll, Mini Babybel Light Original. Snacks/Other: Builder's Bar - Chocolate Mint, brownie. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   gaining 6.5 lb a week

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