blueygreeneyes's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
182.5 lb Lost so far: 57.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1677 kcal Fat: 60.49g | Prot: 105.38g | Carb: 197.93g.   Breakfast: Light Creamy Swiss Cheese, 100% Whole Grain Fiber Bread Multigrain, Bananas, Egg White, Peanut Butter, Egg. Lunch: Grillers California Turk'y Burger, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Light Lime Vinaigrette. Dinner: Mini Babybel Light Original, Multigrain Roll, Chicken Soup. Snacks/Other: Builder's Bar - Chocolate Mint, brownie. more...
2017 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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