dfghjjjk's Journal, 01 April 2017

180.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 80.57g | Prot: 175.41g | Carb: 288.02g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Moose. Snacks/Other: Caveman Cookies Tropical Caveman Cookies, Costco Ciabatta Rolls, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

3266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...