miro69's Journal, 01 April 2017

165.3 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 32.11g | Prot: 183.06g | Carb: 273.52g.   Breakfast: For Goodness Shakes Recovery Shake, Oat So Simple Golden Syrup Porridge Pot, Tesco Finest Teriyaki Chicken & Jasmine Rice, Marks & Spencer Vegetable Sushi. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Nutramino Protein XL, Nutramino Protein Bar Coconut. more...

2713 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...