Weigh In record (no journal entry) for 12 February 2012
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146.8 lb
Lost so far: 39.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1377 kcal
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Fat: 46.86g | Prot: 100.33g | Carb: 151.59g.
Breakfast: Tyson Breaded Chicken Breast Tenderloin Uncooked, Reduced Fat 2% Milk Shredded Mozzarella Cheese, 100% Whole Wheat Sandwich Thins Rolls, Light Fat Free Blueberry Patch Yogurt, Sun-Dried Tomato and Basil Hummus, Hard Boiled Egg Whites. Lunch: Skinny Caramel Macchiato (Venti), Caribbean Fruit Floes, Kettle Corn. Dinner: Salmon Sashimi, Kettle Corn, Tyson Breaded Chicken Breast Tenderloin Uncooked, Kim Chee Style Cabbage. more...
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1867 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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