Weigh In record (no journal entry) for 01 April 2017
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208.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1785 kcal
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Fat: 70.88g | Prot: 80.13g | Carb: 184.94g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Lender's Plain Bagels (Small), Snapple Sweet Straight Up Tea. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Doritos Cool Ranch Tortilla Chips (49.6g), Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Onion Rings (Breaded and Fried), Outback Steakhouse New York Strip (10 oz), Simply Potatoes Garlic Mashed Potatoes, Unsalted Whipped Butter Stick, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Cabernet Franc Wine. more...
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gaining 0.5 lb a week
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