87dpi's Journal, 13 February 2012

179.2 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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601 kcal

Fat: 16.03g | Prot: 27.08g | Carb: 93.07g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Tangerinen (Mandarinen). Dinner: Linsen Eintopf. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...