Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Bagel, Raspberries , Blueberries . Lunch: Pretzels. Dinner: Wild Alaskan Sockeye Salmon Fillets, Whole Wheat Bread, Baby Spinach, Butter. Snacks/Other: MLKY WAY FUN SIZE-8PK, Animal Cracker, Milk Chocolate Bar, Pretzels, Milky Way Bar. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 4.2 lb a week

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