Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Bagel, Blueberries , Raspberries . Lunch: Pretzels. Dinner: Whole Wheat Bread, Wild Alaskan Sockeye Salmon Fillets, Butter, Baby Spinach. Snacks/Other: MLKY WAY FUN SIZE-8PK, Animal Cracker, Pretzels, Milky Way Bar, Milk Chocolate Bar. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

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Ralph heath recorded a Weigh In at 150.0 lb.

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bebeting recorded a Weigh In at 115.0 lb.
Leftysj recorded a Weigh In at 280.2 lb.
Yvonne Dippenaar recorded a Weigh In at 157.4 lb.
Adam_t recorded a Journal Entry and a Weigh In at 176.0 lb.
Socolova commented on Toniann54's Journal Entry.
anandrajny recorded a Weigh In at 194.4 lb.
kattay supported jmb3450's Journal Entry.
THINMOTHER2012 recorded a Weigh In at 168.2 lb.