Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Raspberries , Blueberries , Bagel. Lunch: Pretzels. Dinner: Baby Spinach, Wild Alaskan Sockeye Salmon Fillets, Butter, Whole Wheat Bread. Snacks/Other: Animal Cracker, Pretzels, Milky Way Bar, Milk Chocolate Bar, MLKY WAY FUN SIZE-8PK. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

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