Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Bagel, Raspberries , Blueberries . Lunch: Pretzels. Dinner: Wild Alaskan Sockeye Salmon Fillets, Whole Wheat Bread, Baby Spinach, Butter. Snacks/Other: MLKY WAY FUN SIZE-8PK, Animal Cracker, Milk Chocolate Bar, Pretzels, Milky Way Bar. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

suehendricks recorded a Weight Entry at 139.2 lb.
202122 recorded a Weight Entry at 138.7 lb.
jmorsillo recorded a Weight Entry at 259.0 lb.
parlancina recorded a Weight Entry at 104.7 lb.
jasonfahy updated their Exercise Diary.
Wellness5 started a new forum topic - Finding a "Buddy".
suellengalvino recorded a Weight Entry at 139.3 lb.
gamer1489 recorded a Journal Entry and a Weight Entry at 409.4 lb.