Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Bagel, Raspberries , Blueberries . Lunch: Pretzels. Dinner: Wild Alaskan Sockeye Salmon Fillets, Whole Wheat Bread, Baby Spinach, Butter. Snacks/Other: MLKY WAY FUN SIZE-8PK, Animal Cracker, Milk Chocolate Bar, Pretzels, Milky Way Bar. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 150.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA recorded a Weigh In at 220.0 lb.
SatansLittleHelper recorded a Weigh In at 138.9 lb.
DLY18 recorded a Weigh In at 145.0 lb.
Booce updated their Food Diary.
CICiBeastMode supported their Weigh In.
Rckc supported sonnymac's Journal Entry.
cajjax supported breakthebat's Weigh In.
litig8r187 recorded a Weigh In at 317.8 lb.