Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Raspberries , Blueberries , Bagel. Lunch: Pretzels. Dinner: Baby Spinach, Butter, Wild Alaskan Sockeye Salmon Fillets, Whole Wheat Bread. Snacks/Other: Pretzels, Animal Cracker, MLKY WAY FUN SIZE-8PK, Milk Chocolate Bar, Milky Way Bar. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

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Ralph heath recorded a Weigh In at 150.0 lb.

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mrsmole supported Draglist's Journal Entry.
marissastewart supported Draglist's Journal Entry.
Deb_N supported starstar73's Journal Entry.
William Shirley recorded a Weigh In at 194.6 lb.
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Bellaboop recorded a Weigh In at 144.6 lb.
Deere Man updated their Food Diary.
Carol Crosby updated their Exercise Diary.