Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Raspberries , Blueberries , Bagel. Lunch: Pretzels. Dinner: Wild Alaskan Sockeye Salmon Fillets, Baby Spinach, Whole Wheat Bread, Butter. Snacks/Other: MLKY WAY FUN SIZE-8PK, Milk Chocolate Bar, Milky Way Bar, Pretzels, Animal Cracker. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

LEWIES updated their Exercise Diary.
ALZ recorded a Journal Entry.
britmckay recorded a Weigh In at 240.0 lb.
star71_ updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 164.2 lb.
Mwarania recorded a Weigh In at 132.3 lb.
naufa recorded a Weigh In at 136.7 lb.
JANEY 1 recorded a Weigh In at 164.0 lb.