Ralph heath's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
147.0 lb Lost so far: 6.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2845 kcal Fat: 90.21g | Prot: 97.52g | Carb: 422.30g.   Breakfast: Raspberries , Blueberries , Bagel. Lunch: Pretzels. Dinner: Whole Wheat Bread, Butter, Baby Spinach, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Animal Cracker, Pretzels, Milky Way Bar, Milk Chocolate Bar, MLKY WAY FUN SIZE-8PK. more...
2394 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 1.1 lb a week

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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BuffyBear commented on izzypup68's Journal Entry.
me20025 recorded a Weigh In at 151.0 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
roddc recorded a Weigh In at 245.8 lb.
Robyn Ennor recorded a Journal Entry and a Weigh In at 168.4 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
sherijones recorded a Weigh In at 199.6 lb.
Dominica recorded a Weigh In at 183.0 lb.