Weigh In record (no journal entry) for 12 February 2012
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1853 kcal
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Fat: 65.19g | Prot: 78.14g | Carb: 258.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Frozen Raspberries, Light Fat Free Very Vanilla Yogurt, Whey Protein, Milk (Nonfat) , Bananas , Skim or Nonfat Milk (Calcium Fortified), Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon. Dinner: Egg (Whole) , 100% Whole Grain Fiber Bread, Light Soft Spread. Snacks/Other: Apples , 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Cheez-It. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.2 lb a week
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