Weigh In record (no journal entry) for 12 February 2012
|
211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
3008 kcal
|
Fat: 105.84g | Prot: 130.49g | Carb: 257.63g.
Breakfast: Baguette, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Roasted Potato, Fried Egg, Orange Juice, Champagne. Lunch: Parmesan Cheese (Grated), Reduced Sodium Chicken Gumbo, Ritz Simply Socials Crackers. Dinner: Mojito, Mixed Salad Greens, Beer, Parmesan Cheese (Grated), Cioppino Seafood Stew. Snacks/Other: Mojito, White Table Wine, Blue Cheese, Mojito. more...
|
|
3236 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LowCalFan's weight history
|