fduzhin's Journal, 13 February 2012

27.3% fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1607 kcal Fat: 41.83g | Prot: 119.21g | Carb: 191.72g.   Breakfast: Bananas, bulla low fat cottage cheese, Oats. Snacks/Other: Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.5 lb a week

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vpervouchine recorded a Weigh In at 173.1 lb.

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Orelm recorded a Weigh In at 191.5 lb.
Camm63 updated their Food Diary.
joew1964 recorded a Weigh In at 154.5 lb.
BustSM recorded a Weigh In at 186.5 lb.
curvy40 recorded a Weigh In at 195.0 lb.
joehill recorded a Weigh In at 292.0 lb.
gingin40 commented on Socolova's Journal Entry.
eunicegoeloe recorded a Weigh In at 154.3 lb.