fduzhin's Journal, 13 February 2012

27.3% fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1607 kcal Fat: 41.83g | Prot: 119.21g | Carb: 191.72g.   Breakfast: Bananas, Oats, bulla low fat cottage cheese. Snacks/Other: Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.5 lb a week

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maguscorvin recorded a Journal Entry and a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

donaldmactavish recorded a Weigh In at 176.4 lb.
keith1621 recorded a Weigh In at 182.9 lb.
mintybonbon supported squeaky1966's Weigh In.
Roy241 recorded a Weigh In at 189.6 lb.
msbuggirl supported alphamares's Journal Entry.
kandiebunny recorded a Weigh In at 130.1 lb.
soonsoonsoon supported daniyalahmed's Journal Entry.
FiveC recorded a Weigh In at 181.2 lb.