fduzhin's Journal, 13 February 2012

27.3% fat
187.2 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1607 kcal Fat: 41.83g | Prot: 119.21g | Carb: 191.72g.   Breakfast: Bananas, Oats, bulla low fat cottage cheese. Snacks/Other: Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Lutzke joined group Bariatric Surgery – Best Decision Ever.
rottienydawgs recorded a Journal Entry and a Weigh In at 224.0 lb.
rognmis recorded a Journal Entry.
fizik356 recorded a Weigh In at 221.8 lb.
Adriteacher recorded a Weigh In at 119.0 lb.
oceanic926 updated their Food Diary.
beefree4ever updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.