Weigh In record (no journal entry) for 12 February 2012
|
206.1 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
912 kcal
|
Fat: 28.80g | Prot: 41.74g | Carb: 121.97g.
Breakfast: 2% Fat Milk, Hamburger or Hotdog Rolls, Fried Egg. Lunch: Cucumber Pickles, Indian Flatbread Naan, Carrots, Ground Beef (95% Lean / 5% Fat), Fried Potatoes. Snacks/Other: Oranges, Sugar Cookies (Includes Vanilla). more...
|
|
2752 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarlonG's weight history
|