Wopstar's Journal, 31 March 2017

Weigh In record (no journal entry) for 31 March 2017
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2017:
1745 kcal Fat: 49.75g | Prot: 87.36g | Carb: 239.86g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Optimum Nutrition Amino Energy, Chocolate Cake (with Chocolate Frosting), Tuna Sandwich. Dinner: Chocolate Chip Cookie, Water, Tuna Sandwich. more...
2865 kcal Activities & Exercise: Sexual Activity - 30 minutes, Music playing - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
steady weight

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