Weigh In record (no journal entry) for 12 February 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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638 kcal
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Fat: 20.44g | Prot: 41.87g | Carb: 76.12g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Spinach, Chicken (Skin Not Eaten). Dinner: Extra Lean Ground Beef, Tomatoes. Snacks/Other: Water, Water, Navels Oranges, Golden Delicious Apples. more...
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losing 5.6 lb a week
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alaskacarnut's weight history
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