dogjogger's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
192.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1725 kcal Fat: 49.66g | Prot: 89.27g | Carb: 211.93g.   Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread. Lunch: Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Organic Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt, Fat Free Mayonnaise, White Wheat Wraps. Dinner: Mashed Potato (from Fresh), Fresh Cut Whole Kernel Corn. Snacks/Other: Beer (Pilsner), Indian Whole Fancy Cashews, Clementines. more...
3084 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun joined challenge We Are All In This Together No 9.
Sonny1523 updated their Exercise Diary.
Motors48 recorded a Weight Entry at 149.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Turnbilljr recorded a Weight Entry at 260.0 lb.
mandabananaba commented on their Journal Entry.
Egull1 recorded a Journal Entry.
mylahxandermom recorded a Journal Entry.