dogjogger's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
192.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1725 kcal Fat: 49.66g | Prot: 89.27g | Carb: 211.93g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Nonfat Strawberry Greek Yogurt, Organic Strawberries, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce, White Wheat Wraps, Grilled Chicken Breast Strips, Fat Free Mayonnaise, Red Tomatoes. Dinner: Mashed Potato (from Fresh), Beef Chuck Tender Steak, Fresh Cut Whole Kernel Corn. Snacks/Other: Indian Whole Fancy Cashews, Clementines, Beer (Pilsner). more...
3084 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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