dogjogger's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
192.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1725 kcal Fat: 49.66g | Prot: 89.27g | Carb: 211.93g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: White Wheat Wraps, Organic Strawberries, Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise, Red Tomatoes, Sweet Red Peppers. Dinner: Fresh Cut Whole Kernel Corn, Mashed Potato (from Fresh), Beef Chuck Tender Steak. Snacks/Other: Indian Whole Fancy Cashews, Clementines, Beer (Pilsner). more...
3084 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

roseyhillgirl commented on Louisemc92's Weigh In.
Patty Dawn recorded a Journal Entry and a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sgtiger replied to maxpugsby's post - Google Fit.
ellen16442 supported Wedahug's Journal Entry.
Louisemc92 recorded a Weigh In at 138.9 lb.
midnightoil submitted a diet Tip.
JoelPH supported Sacha-x's Weigh In.