dogjogger's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
192.4 lb Lost so far: 15.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1725 kcal Fat: 49.66g | Prot: 89.27g | Carb: 211.93g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Nonfat Strawberry Greek Yogurt, Organic Strawberries, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce, White Wheat Wraps, Grilled Chicken Breast Strips, Fat Free Mayonnaise, Red Tomatoes. Dinner: Beef Chuck Tender Steak, Fresh Cut Whole Kernel Corn, Mashed Potato (from Fresh). Snacks/Other: Indian Whole Fancy Cashews, Clementines, Beer (Pilsner). more...
3084 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 7 hours and 17 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
KSttride updated their Food Diary.
shmiller recorded a Weigh In at 137.4 lb.
oo7ph recorded a Weigh In at 165.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 230.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smilerish recorded a Journal Entry and a Weigh In at 193.0 lb.
weezerboy recorded a Weigh In at 210.0 lb.