jessejames632's Journal, 31 March 2017

202.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 124.37g | Prot: 159.43g | Carb: 277.12g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hamburger Buns (43g), Kirkland Signature Smoked Pulled Pork, Arby's Curly Fries (Small), Water. Dinner: Tuna Fish Salad, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Ore-Ida Sweet Potato Fries, Fried Battered Perch. Snacks/Other: Water, Jelly Belly Jelly Beans, Pepsi Caffeine Free Diet Pepsi (Can), Brach's Jelly Beans. more...

2248 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...