Weigh In record (no journal entry) for 31 March 2017
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289.0 lb
Lost so far: 17.2 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1600 kcal
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Fat: 108.10g | Prot: 115.29g | Carb: 59.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked), Darigold Half & Half. Lunch: Julian Bakery Paleo Protein Bar - Chocolate Mint. Dinner: T. Marzetti Blue Cheese Dressing, Butter (Salted), Cooked Broccoli (from Fresh), Progresso Panko Crispy Plain Bread Crumbs, Macadamia Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic and Pacific Halibut. Snacks/Other: Cello Whisps. more...
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losing 8.4 lb a week
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