DKSorensen's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1420 kcal Fat: 47.82g | Prot: 35.96g | Carb: 214.02g.   Breakfast: pistachios, maple syrup, whole wheat pancakes. Lunch: pork chop, brown rice. Dinner: Raisin Cookies (Soft Type), Oil Popped Popcorn (Microwaved), Whole Wheat Pancakes. Snacks/Other: Guittard Smooth 'N Melty Petite Mints, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.6 lb.

Other Member Diet Recent Activity

Britiny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dodh updated their Food Diary.
isatokhaine recorded a Weigh In at 292.0 lb.
kuwa2004 recorded a Weigh In at 131.0 lb.
mircadeny recorded a Journal Entry.
Char60 commented on fatoldlady's Journal Entry.
jgeorges35 updated their Exercise Diary.