DKSorensen's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1420 kcal Fat: 47.82g | Prot: 35.96g | Carb: 214.02g.   Breakfast: whole wheat pancakes, maple syrup, pistachios. Lunch: pork chop, brown rice. Dinner: Raisin Cookies (Soft Type), Oil Popped Popcorn (Microwaved), Whole Wheat Pancakes. Snacks/Other: Guittard Smooth 'N Melty Petite Mints, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.0 lb a week



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