DKSorensen's Journal, 12 February 2012

165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 47.82g | Prot: 35.96g | Carb: 214.02g.   Breakfast: pistachios, maple syrup, whole wheat pancakes. Lunch: brown rice, pork chop. Dinner: Whole Wheat Pancakes, Oil Popped Popcorn (Microwaved), Raisin Cookies (Soft Type). Snacks/Other: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Guittard Smooth 'N Melty Petite Mints. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...