DKSorensen's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

165.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1420 kcal

Fat: 47.82g | Prot: 35.96g | Carb: 214.02g. Breakfast: pistachios, maple syrup, whole wheat pancakes. Lunch: pork chop, brown rice. Dinner: Raisin Cookies (Soft Type), Oil Popped Popcorn (Microwaved), Whole Wheat Pancakes. Snacks/Other: Guittard Smooth 'N Melty Petite Mints, Kettle Cooked Jalapeno Extra Crunchy Potato Chips. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet DKSorensen's own diet gaining 1.0 lb a week


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 updated their Food Diary.

Other Member Diet Recent Activity

	Milariza recorded a weigh in at 108.0 lb.
	Joekoz recorded a weigh in at 240.0 lb.
	Cpafford recorded a weigh in at 171.6 lb.
	cbelt recorded a weigh in at 303.0 lb.
	Jim Yak recorded a weigh in at 203.6 lb.
	Justdewit recorded a weigh in at 210.8 lb.
	SassyLF659 recorded a weigh in at 242.2 lb.
	Tolerace recorded a weigh in at 162.8 lb.

DKSorensen's Journal, 12 February 2012

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