Weigh In record (no journal entry) for 12 February 2012
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194.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1418 kcal
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Fat: 52.70g | Prot: 96.19g | Carb: 136.72g.
Breakfast: Frozen Mixed Fruit, Skim Plus, Coffee, Nonfat Blueberry Greek Yogurt. Lunch: Macaroni or Noodles with Cheese. Dinner: Bacon, Plain Pancakes, Original Recipe Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Assorted Chocolates, Bread & Butter Chips, Ferrero Rocher Hazelnut Chocolates, Chex Mix Traditional. more...
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2154 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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