josephkemmerer's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
230.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
4230 kcal Fat: 213.90g | Prot: 159.16g | Carb: 422.05g.   Breakfast: Coffee, Original Powder Creamer, Sugar, English Muffin, Egg, Bacon, American Cheese, Orange Juice, Mini Tater Tots, Banana Date & Oat Cookies. Dinner: Extra Cripsy Chicken Breast, Cole Slaw, Corn on the Cob (3"), KFC Cornbread Muffin, Biscuit, Macaroni & Cheese, Mashed Potatoes and Gravy. Snacks/Other: Sweet & Salty Trail Mix. more...
3012 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   gaining 0.4 lb a week



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