BobMciu's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1930 kcal Fat: 71.21g | Prot: 92.96g | Carb: 236.67g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, 1% Fat Milk, Blueberries. Lunch: fish sandwich, Green Snap Beans, white rice. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Original Baked Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oil Popped White Popcorn, Sweet Cherries. more...
3142 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FistWing updated their Exercise Diary.
murphthesurf commented on Klynn82's Journal Entry.
8Patty commented on lynnerobb1980's Journal Entry.
Ann Marnae commented on buffy salvadore's Journal Entry.
Draglist commented on moondove's Journal Entry.
moondove is following Klynn82.
Anonb supported pocketpoc's Journal Entry.
bigslippy updated their Food Diary.