BobMciu's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1930 kcal Fat: 71.21g | Prot: 92.96g | Carb: 236.67g.   Breakfast: arbonne essentials, arbonne fiber boost, Blueberries, Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: fish sandwich, Green Snap Beans, white rice. Dinner: Original Baked Beans, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oil Popped White Popcorn, Sweet Cherries. more...
3142 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 1.0 lb a week

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