BobMciu's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1930 kcal Fat: 71.21g | Prot: 92.96g | Carb: 236.67g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, 1% Fat Milk, Blueberries. Lunch: fish sandwich, Green Snap Beans, white rice. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Original Baked Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oil Popped White Popcorn, Sweet Cherries. more...
3142 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker recorded a Weight Entry at 120.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 157.0 lb.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.4 lb.
lynnerobb updated their Food Diary.
combatshrink recorded a Weight Entry at 289.4 lb.
ofdwolf supported Mz.Dolphin's Journal Entry.
Sweet Georgia Peaches commented on their Journal Entry.
kenomikes195 recorded a Weight Entry at 184.0 lb.