BobMciu's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
221.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1930 kcal Fat: 71.21g | Prot: 92.96g | Carb: 236.67g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, 1% Fat Milk, Blueberries. Lunch: fish sandwich, Green Snap Beans, white rice. Dinner: Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Original Baked Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oil Popped White Popcorn, Sweet Cherries. more...
3142 kcal Activities & Exercise: Stretching (yoga) - 40 minutes, Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Bicycling (fast) - 15/mph - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 208.3 lb.
Ksimmons recorded a Weigh In at 160.0 lb.
Suyerdna recorded a Weigh In at 153.7 lb.
bedwlwyn2 recorded a Weigh In at 283.7 lb.
shugi and Frosty Heimdall are now buddies.
Must tang2 recorded a Weigh In at 201.0 lb.
jerrymiller commented on smartygirlCA's Journal Entry.
djs2512 recorded a Weigh In at 193.0 lb.