Mario250768's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
186.8 lb Lost so far: 21.2 lb.    Still to go: 31.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2012:
760 kcal Fat: 14.50g | Prot: 86.75g | Carb: 73.75g.   Breakfast: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. Lunch: Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Cut Green Beans, Great Value Sliced Pickled Beets, Herbalife Chocolate Peanut Protein Bar. Dinner: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. more...
2998 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 7 hours and 15 minutes. more...
on diet Herbalife  

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