Weigh In record (no journal entry) for 12 February 2012
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1648 kcal
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Fat: 27.27g | Prot: 54.22g | Carb: 169.69g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Sugar Free Metamucil, Oyster Crackers, Chili Con Carne with Beans, Macaroni. Lunch: White Rice, Salsa, Pinto Beans (Mature Seeds, Canned), Grilled Vegetables. Dinner: Snow or Sugar Snap Peas, White Rice (Medium-Grain, Cooked), Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Hard Parmesan Cheese, Stuffed Green Olives, Pita Bite Crackers, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 3.5 lb a week
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