Rock_star2011's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
135.6 lb Lost so far: 79.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
900 kcal Fat: 11.72g | Prot: 42.24g | Carb: 171.47g.   Breakfast: promise, Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., bordens singles, great value smoked turkey breast. Dinner: great value carrots, apples, chunky sirloin with country vegetables. Snacks/Other: pop secret 100 calorie, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Jason London recorded a Journal Entry.
georgiatheodorou recorded a Weigh In at 157.4 lb.
JP Beenen supported rmc907's Weigh In.
Sabanyana recorded a Weigh In at 189.6 lb.
hecpegua recorded a Weigh In at 199.3 lb.
January999 recorded a Weigh In at 106.0 lb.
fat-fight commented on MasetjhabaM's Journal Entry.
deekod recorded a Weigh In at 183.0 lb.