Rock_star2011's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
135.6 lb Lost so far: 79.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
900 kcal Fat: 11.72g | Prot: 42.24g | Carb: 171.47g.   Breakfast: apple, Regular Flavor Instant Oatmeal, promise. Lunch: apple, great value smoked turkey breast, bordens singles, whitewheat 100 cal.. Dinner: great value carrots, apples, chunky sirloin with country vegetables. Snacks/Other: fat free cool whip, pop secret 100 calorie. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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