Rob caplette's Journal, 12 February 2012

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Weigh In record (no journal entry) for 12 February 2012

253.4 lb Lost so far: 13.7 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

1677 kcal

Fat: 90.37g | Prot: 89.48g | Carb: 129.03g. Breakfast: Peanut Butter, Safslim. Lunch: Fried Egg, Fried Sweetpotato, Turkey Bacon (Cooked). Dinner: Garlic Bread, Wild Rice (Cooked), Chicken Breast, Safslim. more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Rob caplette's Journal, 12 February 2012

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