Weigh In record (no journal entry) for 12 February 2012
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213.6 lb
Lost so far: 9.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2279 kcal
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Fat: 71.09g | Prot: 85.65g | Carb: 282.16g.
Breakfast: Butter (Salted), Syrup, Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar, Fruit Waffle. Lunch: Cuban Sandwich, Yellow Rice, Black Beans. Dinner: Beer, Cooked Broccoli (Fat Not Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Garbonzos Chick Peas, Lettuce Salad with Assorted Vegetables, Deli Mustard, Cheddar Cheese, Sour Dough Bread, Turkey. Snacks/Other: Old Tyme Pretzels. more...
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3876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boxing - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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