Weigh In record (no journal entry) for 12 February 2012
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145.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2946 kcal
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Fat: 83.19g | Prot: 72.21g | Carb: 498.36g.
Breakfast: Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), Chips and Salsa, American Cheese Singles, Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Fat Free Skim Milk, Frosted Flakes. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Natural Thick Cut Sea Salt Potato Chips (Lay's), Vanilla Ice Cream Cups, Milk Chocolate Granola Bars (100 Calorie), Granola Bar with Snickers, Mx juice, Big Nut Bar, Mountain Dew (12 fl oz). more...
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2979 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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