Chynah's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012

Diet Calendar Entries for 12 February 2012:
1003 kcal Fat: 39.47g | Prot: 50.75g | Carb: 122.41g.   Breakfast: Freshly Squeezed Orange Juice, Vanilla Yogurt (Lowfat), Bananas, Blueberries, Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2942 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Fat Smash Diet  

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Chynah recorded a Weigh In at 288.8 lb.
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