gv2999's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1820 kcal Fat: 85.38g | Prot: 69.12g | Carb: 202.60g.   Breakfast: Coffee, Soymilk Creamer, I Can't Believe It's Not Butter!-Light, Bananas, 100% Whole Grain Oatmeal, Craisins. Lunch: Chicken Taco Stewed Chicken, Blueberries (Unsweetened, Frozen). Dinner: Chicken Breast, Dark Chocolate Hearts, Chocolate Covered Strawberry, Dinner Rolls, Sliced Ham (Extra Lean), Cheese Sauce (From Recipe), Butter, Cheesecake. Snacks/Other: Natural String Cheese Part Skim, Soymilk Creamer. more...
2532 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet  

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gv2999 recorded a Weigh In at 210.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

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