gv2999's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1820 kcal Fat: 85.38g | Prot: 69.12g | Carb: 202.60g.   Breakfast: Coffee, Bananas, Soymilk Creamer, 100% Whole Grain Oatmeal, Craisins, I Can't Believe It's Not Butter!-Light. Lunch: Blueberries (Unsweetened, Frozen), Chicken Taco Stewed Chicken. Dinner: Dinner Rolls, Butter, Chicken Breast, Sliced Ham (Extra Lean), Cheese Sauce (From Recipe), Cheesecake, Chocolate Covered Strawberry, Dark Chocolate Hearts. Snacks/Other: Soymilk Creamer, Natural String Cheese Part Skim. more...
2532 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 14.0 lb a week


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