Weigh In record (no journal entry) for 30 March 2017
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1857 kcal
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Fat: 76.47g | Prot: 53.80g | Carb: 223.74g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added), House of Tsang Bangkok Padang Peanut Sauce, Pork Loin (Tenderloin, Lean Only). Dinner: Tomato Catsup, Barq's Root Beer (20 oz), Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2333 kcal
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Activities & Exercise:
Sitting - 13 hours and 46 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 24 minutes, Calisthenics - 20 minutes. more...
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gaining 7.0 lb a week
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