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16% BF
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2007:
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2162 kcal
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Fat: 50.05g | Prot: 126.61g | Carb: 311.44g.
Breakfast: yams, Lucerne Fat Free American Slices (3/4 oz), ham, Egg Starter (1/4 cup), tangerine. Lunch: Chicken Empanaditas, portuguese bean soup. Dinner: egg roll, pho. Snacks/Other: tangerine, wheat thins, chocolate muffin. more...
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1673 kcal
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Activities & Exercise:
Stationary Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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