just.keep.swimming's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012

Diet Calendar Entries for 12 February 2012:
727 kcal Fat: 47.99g | Prot: 29.44g | Carb: 52.04g.   Breakfast: Baked or Broiled Salmon, Plain Sweet Potato Chips. Dinner: red bell pepper, Roasted Seaweed Snack Packs, Sea Salt, sea salt, lemon, sesame seeds, tahini, Coconut Oil, garlic, Kale, Sweet Potato, Sweet Red Peppers, wasabi. Snacks/Other: Blueberries, strawberries. more...
1954 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...



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