just.keep.swimming's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012

Diet Calendar Entries for 12 February 2012:
727 kcal Fat: 47.99g | Prot: 29.44g | Carb: 52.04g.   Breakfast: Baked or Broiled Salmon, Plain Sweet Potato Chips. Dinner: Coconut Oil, Sea Salt, Roasted Seaweed Snack Packs, sea salt, red bell pepper, wasabi, Sweet Red Peppers, Sweet Potato, Kale, garlic, lemon, tahini, sesame seeds. Snacks/Other: strawberries, Blueberries. more...
1954 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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