just.keep.swimming's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012

Diet Calendar Entries for 12 February 2012:
727 kcal Fat: 47.99g | Prot: 29.44g | Carb: 52.04g.   Breakfast: Baked or Broiled Salmon, Plain Sweet Potato Chips. Dinner: red bell pepper, Roasted Seaweed Snack Packs, Sea Salt, sea salt, lemon, sesame seeds, tahini, Coconut Oil, garlic, Kale, Sweet Potato, Sweet Red Peppers, wasabi. Snacks/Other: Blueberries, strawberries. more...
1954 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

BHA commented on HCB's Journal Entry.
megmonster commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

dbootz recorded a Weigh In at 205.0 lb.
Debi1969 recorded a Weigh In at 192.0 lb.
lastbulletbender recorded a Weigh In at 110.0 lb.
Joleen2012 updated their Exercise Diary.
Kiki8123 recorded a Journal Entry and a Weigh In at 191.0 lb.
AilaOne supported marilynarnold7's Journal Entry.
kndouglas recorded a Weigh In at 204.0 lb.
Just_sha recorded a Journal Entry and a Weigh In at 154.6 lb.