Heather178's Journal, 12 February 2012

168.8 lb Lost so far: 6.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

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1569 kcal

Fat: 40.55g | Prot: 72.08g | Carb: 194.00g.   Breakfast: Original Powder Creamer, Coffee, Sugar Free Syrup, Buttermilk Waffles. Dinner: Rice Pilaf, Corona, Steak Fajita, Chicken Tenders, Corona. Snacks/Other: Chobani. more...

2348 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...