RSher1242's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
186.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1902 kcal Fat: 78.21g | Prot: 131.42g | Carb: 176.95g.   Breakfast: Coffee, Instant Oatmeal, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Veggie Burgers, Diet Coke, Potato Chips. Dinner: Chicken Breast, White Rice, Green Snap Beans. Snacks/Other: Chocolate Cereal Bar, Mixed Nuts. more...
on diet RSher1242's own diet   gaining 7.0 lb a week



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