Weigh In record (no journal entry) for 30 March 2017
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309.0 lb
Lost so far: 39.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1240 kcal
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Fat: 86.50g | Prot: 80.00g | Carb: 45.00g.
Breakfast: Burger King Double Whopper with Cheese (No Bun), Oberto BBQ Pork Jerky, Great Value Dragon Fruit Drink Mix. Lunch: Great Value Kosher Dill Pickle Spears, Kraft American Cheese Slice, Ken's Steak House Ranch Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Hard Salami. Snacks/Other: Kroger CARBmaster Black Forest Cake Yogurt, Hormel Pepperoni Stix. more...
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losing 1.8 lb a week
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