Weigh In record (no journal entry) for 12 February 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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770 kcal
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Fat: 32.89g | Prot: 28.54g | Carb: 69.06g.
Breakfast: tea, Raisin Toast, Scrambled Egg, tea, Bacon. Lunch: Herbal tea, Post Alpha Bits. Dinner: champagne, scone, herbal tea, pasta salad, chicken salad. more...
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losing 0.5 lb a week
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