jskills's Journal, 01 March 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 29.49g | Prot: 95.74g | Carb: 149.97g.   Breakfast: Nonfat Vanilla Latte (Venti), Coffee, Ginger Echinacea Lemonade, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...

2949 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Desk Work - 8 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours. more...