Shiniquiet's Journal, 30 March 2017

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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750 kcal

Fat: 46.04g | Prot: 23.36g | Carb: 77.14g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries (Unsweetened, Frozen). Dinner: Quiche with Meat, Poultry or Fish. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...