Weigh In record (no journal entry) for 30 March 2017
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1892 kcal
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Fat: 67.30g | Prot: 75.63g | Carb: 278.05g.
Breakfast: Dole Bananas, Peach. Lunch: Lobster, White Bread, Butter, Raisin Bread. Dinner: Grapefruit, Michelina's Noodles Stroganoff. Snacks/Other: Plums, Tangerine, Dare Girl Guide Cookies, Wendy's Vanilla Frosty (Small), Wendy's Junior Bacon Cheeseburger, Plums. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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