Weigh In record (no journal entry) for 30 March 2017
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301.8 lb
Lost so far: 30.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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758 kcal
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Fat: 41.21g | Prot: 59.47g | Carb: 36.18g.
Breakfast: Cooked Sauerkraut, Kroger Bratwurst Sausage. Dinner: Rice-A-Roni Long Grain & Wild Rice, Asparagus, Pork Chops (Top Loin, Boneless). more...
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losing 7.0 lb a week
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