Weigh In record (no journal entry) for 12 February 2012
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1405 kcal
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Fat: 36.38g | Prot: 61.31g | Carb: 150.30g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Egg Mayo Deli Filler, Wholemeal Pitta, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rice & Mixed Veg Steamed, Chicken Curry, Plum Tomatoes, Red Onions. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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losing 2.0 lb a week
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