Peter918's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
204.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
1405 kcal Fat: 36.38g | Prot: 61.31g | Carb: 150.30g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Wholemeal Pitta, Egg Mayo Deli Filler. Dinner: Red Onions, Plum Tomatoes, Chicken Curry, Rice & Mixed Veg Steamed. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 2.0 lb a week

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