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jray34's Journal, 01 March 2010
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Weigh In record (no journal entry) for 01 March 2010
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1908 kcal
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Fat: 53.35g | Prot: 151.31g | Carb: 222.32g.
Breakfast: Reduced Fat Peanut Butter, Granny Smith Apple, muscle armor. Lunch: Premium Grilled Chicken Classic Sandwich, Apple Dippers. Dinner: Chicken Breast, Broccoli, Italian Salad Dressing (Fat Free), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Builder's Bar - Chocolate, Builder's Bar - Chocolate. more...
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3987 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet jray34's own diet
losing 3.5 lb a week
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