jray34's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
209.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1908 kcal Fat: 53.35g | Prot: 151.31g | Carb: 222.32g.   Breakfast: muscle armor, Granny Smith Apple, Reduced Fat Peanut Butter. Lunch: Apple Dippers, Premium Grilled Chicken Classic Sandwich. Dinner: Broccoli, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Builder's Bar - Chocolate, Oranges, Builder's Bar - Chocolate. more...
3987 kcal Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.5 lb a week

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