jray34's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
209.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1908 kcal Fat: 53.35g | Prot: 151.31g | Carb: 222.32g.   Breakfast: Granny Smith Apple, Reduced Fat Peanut Butter, muscle armor. Lunch: Apple Dippers, Premium Grilled Chicken Classic Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chicken Breast, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Builder's Bar - Chocolate, Oranges. more...
3987 kcal Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
bradleythomas1 updated their Food Diary.
lifters recorded a Journal Entry.
lavender211 recorded a Weight Entry at 211.0 lb.
Tkenzie is following adamevegod1.
Farm Gal 50 commented on adamevegod1's Journal Entry.
SinnaBunz supported Klynn82's Journal Entry.
ag5 recorded a Weight Entry at 163.0 lb.