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Last week was kind of a hell week and I did a fair amount of emotional eating. I tried to keep somewhat of a handle on it, but at the same time gave myself license to eat comfort foods. Not having a sweet tooth to begin with helps a lot, though.
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1556 kcal
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Fat: 90.57g | Prot: 48.42g | Carb: 143.90g.
Breakfast: grapefruit. Lunch: Lentil Soup With Spinach. Dinner: cherry tomato, Lulah Kebab, Mimi Dressing (Balsamic Vinaigrette), feta. Snacks/Other: everything crackers, duck liver pate, smarties. more...
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losing 1.3 lb a week
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