mikeze71's Journal, 30 March 2017

165.8 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 58.53g | Prot: 62.74g | Carb: 339.76g.   Breakfast: Cornetto al Cioccolato, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: Crespella. Snacks/Other: Caffè Espresso, Coca-Cola Coca-Cola (Lattina). more...

1840 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...