yura00's Journal, 30 March 2017

205.3 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 63.32g | Prot: 26.02g | Carb: 217.96g.   Breakfast: Яблоко, Быстров Каша Овсяная с Малиной. Lunch: Жареный Картофель, Twix Mini. Dinner: Пахлава. Snacks/Other: Рис с Овощами, Хлеб Черный. more...

2799 kcal

Activities & Exercise: Driving - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...