sallilas's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
149.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
866 kcal Fat: 39.94g | Prot: 49.58g | Carb: 60.26g.   Breakfast: tea (skimmed milk). Lunch: Wholemeal Medium Slice, Small Loaf, reduced salt & sugar baked beans, tea (skimmed milk). Dinner: Extra Lean minced beef, mushrooms, tinned tomatoes, onion, Bisto gravy , Pasta sheets, Mature cheese Waitrose. Snacks/Other: tea (skimmed milk). more...
2129 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sallilas's own diet   losing 14.0 lb a week

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