sallilas's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
149.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
866 kcal Fat: 39.94g | Prot: 49.58g | Carb: 60.26g.   Breakfast: tea (skimmed milk). Lunch: Wholemeal Medium Slice, Small Loaf, reduced salt & sugar baked beans, tea (skimmed milk). Dinner: Extra Lean minced beef, mushrooms, tinned tomatoes, onion, Bisto gravy , Pasta sheets, Mature cheese Waitrose. Snacks/Other: tea (skimmed milk). more...
2129 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sallilas's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sallilas's weight history


sallilas's Recent Activity

sallilas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RjoyD supported Britt1975's Journal Entry.
jblevins77 recorded a Weight Entry at 282.5 lb.
cnford83 is following bbrewing.
moemike recorded a Weight Entry at 172.0 lb.
Ardysaha recorded a Journal Entry.
Phoenix84 supported drsweara's Weight Entry.
ababypilot recorded a Weight Entry at 159.0 lb.
From371to184 commented on T8U9's Journal Entry.