sallilas's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
149.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
866 kcal Fat: 39.94g | Prot: 49.58g | Carb: 60.26g.   Breakfast: tea (skimmed milk). Lunch: Wholemeal Medium Slice, Small Loaf, reduced salt & sugar baked beans, tea (skimmed milk). Dinner: Extra Lean minced beef, mushrooms, tinned tomatoes, onion, Bisto gravy , Pasta sheets, Mature cheese Waitrose. Snacks/Other: tea (skimmed milk). more...
2129 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet sallilas's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sallilas's own diet



sallilas's weight history


sallilas's Recent Activity

sallilas's Own Activity

No recent activity.

sallilas's Buddies

lovingmomma commented on iamachristianjesusfreak's Journal Entry.

Other Member Diet Recent Activity

Kppgreen recorded a Journal Entry and a Weigh In at 145.4 lb.
AKWay recorded a Weigh In at 136.6 lb.
Sugar Waffle supported ImLaura's Journal Entry.
Rob8532 recorded a Weigh In at 186.8 lb.
Mj1014 recorded a Journal Entry and a Weigh In at 189.8 lb.
Wendydashner recorded a Weigh In at 201.0 lb.
haberaj recorded a Weigh In at 253.5 lb.
Jhatton recorded a Weigh In at 158.3 lb.