PuRock's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
220.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
1941 kcal Fat: 57.27g | Prot: 98.50g | Carb: 248.65g.   Breakfast: milk, misc, chicken sausage, Hot Dog Buns, lucky charms. Lunch: cantaloupe. Dinner: wasabi sauce, swordfish. Snacks/Other: yogurt, granola, chips, Sweet Crisps Cinnamon-Streusel, hummus, corn nuts. more...
on diet PuRock's own diet  

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