Weigh In record (no journal entry) for 11 February 2012
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220.8 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1941 kcal
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Fat: 57.27g | Prot: 98.50g | Carb: 248.65g.
Breakfast: misc, chicken sausage, Hot Dog Buns, milk, lucky charms. Lunch: cantaloupe. Dinner: wasabi sauce, swordfish. Snacks/Other: chips, hummus, yogurt, granola, Sweet Crisps Cinnamon-Streusel, corn nuts. more...
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losing 7.0 lb a week
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