PuRock's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
220.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
1941 kcal Fat: 57.27g | Prot: 98.50g | Carb: 248.65g.   Breakfast: lucky charms, milk, Hot Dog Buns, chicken sausage, misc. Lunch: cantaloupe. Dinner: swordfish, wasabi sauce. Snacks/Other: corn nuts, Sweet Crisps Cinnamon-Streusel, granola, yogurt, hummus, chips. more...
on diet PuRock's own diet   losing 7.0 lb a week

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