PuRock's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
220.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
1941 kcal Fat: 57.27g | Prot: 98.50g | Carb: 248.65g.   Breakfast: lucky charms, milk, Hot Dog Buns, chicken sausage, misc. Lunch: cantaloupe. Dinner: wasabi sauce, swordfish. Snacks/Other: chips, hummus, corn nuts, Sweet Crisps Cinnamon-Streusel, granola, yogurt. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

bend44x recorded a Weigh In at 205.0 lb.
ElaineHess recorded a Weigh In at 148.0 lb.
Michael-Anderson recorded a Journal Entry and a Weigh In at 318.0 lb.
dx1850 recorded a Weigh In at 173.4 lb.
MaggieCClack updated their Food Diary.
Rjmertz recorded a Weigh In at 219.4 lb.
adbrink recorded a Weigh In at 170.0 lb.
Didge2 recorded a Weigh In at 254.4 lb.