PuRock's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
220.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
1941 kcal Fat: 57.27g | Prot: 98.50g | Carb: 248.65g.   Breakfast: misc, chicken sausage, lucky charms, Hot Dog Buns, milk. Lunch: cantaloupe. Dinner: swordfish, wasabi sauce. Snacks/Other: Sweet Crisps Cinnamon-Streusel, granola, chips, yogurt, corn nuts, hummus. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Yafreaka updated their Exercise Diary.
simpsonaj194 recorded a Weigh In at 206.6 lb.
justinandrada recorded a Weigh In at 150.0 lb.
Ketomancer supported HCB's Journal Entry.
XshapeshiftX and SmoothieGal77 are now buddies.
soraya_deb and SmoothieGal77 are now buddies.
SmoothieGal77 supported Sparkle1767's Weigh In.
ENRIQUETA CATALINA recorded a Weigh In at 156.3 lb.