PuRock's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
220.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
1941 kcal Fat: 57.27g | Prot: 98.50g | Carb: 248.65g.   Breakfast: lucky charms, milk, Hot Dog Buns, chicken sausage, misc. Lunch: cantaloupe. Dinner: swordfish, wasabi sauce. Snacks/Other: corn nuts, Sweet Crisps Cinnamon-Streusel, granola, yogurt, hummus, chips. more...
on diet PuRock's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sharden101 recorded a Journal Entry.
annakent2 recorded a Weight Entry at 166.4 lb.
sdtvh1 recorded a Weight Entry at 210.0 lb.
ApacheTiger37 recorded a Journal Entry.
johnmccarthy recorded a Weight Entry at 209.6 lb.
karithomas recorded a Weight Entry at 132.0 lb.
sunshinetrugillo commented on their Journal Entry.
Deborahg382 commented on their Weight Entry.