PuRock's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
220.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
1941 kcal Fat: 57.27g | Prot: 98.50g | Carb: 248.65g.   Breakfast: lucky charms, milk, Hot Dog Buns, chicken sausage, misc. Lunch: cantaloupe. Dinner: swordfish, wasabi sauce. Snacks/Other: corn nuts, Sweet Crisps Cinnamon-Streusel, granola, yogurt, hummus, chips. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Draglist's Journal Entry.
kg80 recorded a Weigh In at 161.8 lb.
MightyFull recorded a Weigh In at 239.0 lb.
EqFit23 recorded a Weigh In at 100.6 lb.
Jgkelly recorded a Weigh In at 319.0 lb.
JBriles23 recorded a Weigh In at 196.4 lb.
Gitte1307 recorded a Weigh In at 169.8 lb.
JEdie001 recorded a Weigh In at 223.0 lb.